Walking Essentials:
Let's Go Walkin' Mississippi
Spring is here and it's time to get moving! There's never been a better time to make physical activity a part of your daily life. Whether it's at work or at home, Let's Go Walkin' Mississippi can help you take "steps" toward a healthier life. If you're interested in starting your own walking program, we can help. We've gathered some tips and resources to help you get started. You can also find tips on starting a walking challenge or competition.
On April 25, 2012 we celebrated Walk @ Lunch Day to encourage people to take a walk during lunchtime. National Walk @ Lunch Day is an initiative of the Blue Cross and Blue Shield Association and encourages employees to wear comfortable shoes to work and take a walk during lunch. Click here to learn more about the benefits of making walking part of your day.
